Nuts, cashew nuts, oil roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, oil roasted, with salt added are listed below.
Water
|
2.34 g
|
2.34
|
g
|
2.34%
|
Energy (calorie)
|
581 kcal
|
581
|
kcal
|
|
Energy (joule)
|
2431 kJ
|
2431
|
kJ
|
|
Protein
|
16.84 g
|
16.84
|
g
|
16.84%
|
Total lipid (fat)
|
47.77 g
|
47.77
|
g
|
47.77%
|
Ash
|
2.89 g
|
2.89
|
g
|
2.89%
|
Carbohydrate, by difference
|
30.16 g
|
30.16
|
g
|
30.16%
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
3.3%
|
Sugars, total
|
5.01 g
|
5.01
|
g
|
5.01%
|
Sucrose
|
4.84 g
|
4.84
|
g
|
4.84%
|
Glucose (dextrose)
|
0.08 g
|
0.08
|
g
|
0.08%
|
Fructose
|
0.08 g
|
0.08
|
g
|
0.08%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
10.93 g
|
10.93
|
g
|
10.93%
|
Calcium, Ca
|
43 mg
|
43
|
mg
|
0.04%
|
Iron, Fe
|
6.05 mg
|
6.05
|
mg
|
0.01%
|
Magnesium, Mg
|
273 mg
|
273
|
mg
|
0.27%
|
Phosphorus, P
|
531 mg
|
531
|
mg
|
0.53%
|
Potassium, K
|
632 mg
|
632
|
mg
|
0.63%
|
Sodium, Na
|
308 mg
|
308
|
mg
|
0.31%
|
Zinc, Zn
|
5.35 mg
|
5.35
|
mg
|
0.01%
|
Copper, Cu
|
2.043 mg
|
2.043
|
mg
|
|
Manganese, Mn
|
1.668 mg
|
1.668
|
mg
|
|
Selenium, Se
|
20.3 µg
|
20.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.363 mg
|
0.363
|
mg
|
|
Riboflavin
|
0.218 mg
|
0.218
|
mg
|
|
Niacin
|
1.736 mg
|
1.736
|
mg
|
|
Pantothenic acid
|
0.88 mg
|
0.88
|
mg
|
|
Vitamin B-6
|
0.323 mg
|
0.323
|
mg
|
|
Folate, total
|
25 µg
|
25
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
25 µg
|
25
|
µg
|
|
Choline, total
|
61 mg
|
61
|
mg
|
0.06%
|
Betaine
|
11.2 mg
|
11.2
|
mg
|
0.01%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
23 µg
|
23
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.92 mg
|
0.92
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
5.4 mg
|
5.4
|
mg
|
0.01%
|
Tocopherol, delta
|
0.37 mg
|
0.37
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, gamma
|
0.2 mg
|
0.2
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
34.7 µg
|
34.7
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
8.478 g
|
8.478
|
g
|
8.48%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
4.265 g
|
4.265
|
g
|
4.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
3.511 g
|
3.511
|
g
|
3.51%
|
20:0 eicosanoic, arachidic fatty acid
|
0.29 g
|
0.29
|
g
|
0.29%
|
22:0 saturated fatty acid
|
0.188 g
|
0.188
|
g
|
0.19%
|
24:0 saturated fatty acids
|
0.11 g
|
0.11
|
g
|
0.11%
|
Fatty acids, total monounsaturated
|
25.923 g
|
25.923
|
g
|
25.92%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.149 g
|
0.149
|
g
|
0.15%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
25.624 g
|
25.624
|
g
|
25.62%
|
20:1 eicosenoic, gadoleic
|
0.15 g
|
0.15
|
g
|
0.15%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
8.546 g
|
8.546
|
g
|
8.55%
|
18:2 undifferentiated
|
8.478 g
|
8.478
|
g
|
8.48%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.068
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Stigmasterol
|
0 mg
|
0
|
mg
|
|
Campesterol
|
10 mg
|
10
|
mg
|
0.01%
|
Beta-sitosterol
|
119 mg
|
119
|
mg
|
0.12%
|
Tryptophan
|
0.265 g
|
0.265
|
g
|
0.26%
|
Threonine
|
0.636 g
|
0.636
|
g
|
0.64%
|
Isoleucine
|
0.729 g
|
0.729
|
g
|
0.73%
|